After Work-out Protein Smoothie
Ingredients
- 10oz cup unsweetened Chocolate almond milk // 56 calories
- 1 tablespoon natural almond butter // 16 calories
- 1 frozen banana (peel before freezing) 901 calories
- 3 whole strawberries // 12 calories
- 1 cup raw spinach // 7 calories
- 1 scoop vanilla whey protein // 27 calories
- 3 ice cubes
Instructions
- Mix in a blender for 30 seconds
Notes
Vitamin A // Vitamin C // Vitamin E // Vitamin K // Calcium // Potassium // Magnesium // Fiber // Iron // Protein
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http://fitnessbyava.com/after-work-out-protein-smoothie/